The best weight loss is losing weight healthy. It’s easy to lose weight in an unhealthy and even dangerous manner, but obviously this is not the way to go about achieving that ideal shape you’ve always dreamed of.
Healthy weight loss may take a little longer than fad diets and dangerous pills, but rest assured that your results will be long term and safe for your body.
You can achieve healthy weight loss by adhering to a few simple rules and ideas. These include not completely changing your diet, but minimizing the bad in your diet. This means that instead of eating full fat products, try salt reduced versions.
Just about everything comes in low fat, low salt and low cholesterol versions these days. You’d be surprised at just how many adjustments you can make by purchasing these products rather than their full fat versions.
This alone will not make you lose a lot of weight; however it is the healthier choice anyway. You want to minimize things like salt and bad fats in your diet and this is the first step in that direction.
The second way to losing weight healthy is to set a rule for yourself that 75% of your dinner meal will be vegetables. This means you will be getting all the benefits of vegetables including filling up on them. 25% of your meal will be meat or fish which are essential for vitamin intake.
Daily physical activity is of course a major part of healthy weight loss. You don’t have to run a marathon daily, but ensure you do something. This simply means walking, taking the stairs or doing house work. Whatever gets your blood pumping. Exercise need not be a chore nor should it be too time consuming.
These tips are very simply methods of losing weight healthy. No diets, no pills. This is the way to keep weight off for life.