Author Archives: Admin

13 Tips On How To Lose Weight Fast And Naturally

In this article you’re going to learn what kind of food you have to eat and what kind of exercises to do for losing weight fast and naturally.

1. Make up Your Mind! This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.

2. Stop eating all simple carbs. Such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.

3. Increase your water intake. Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.

4. Increase your fiber intake. Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content.

Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines.

Switch to whole grain or whole wheat bread. White bread is low in fiber. Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin’ Oat Bran, Grape-Nuts, All-Bran and Fiber One.

Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans.

Switch from regular pasta to whole wheat pasta and from white rice to brown rice. Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods.

5. Increase Your Metabolism – Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. And you become a fat burning machine all day long.

6. Eliminate processed foods. Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

7. Don’t eat at nights. At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don’t burn many calories. So avoid eating food after 9 pm.

8. Exercise every day. Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

9. Running (link) running every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.

10. Bicycling Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour.

11. Squats. Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

12. Jumping rope. can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.

13. Stay motivated and measure body fat every 2 weeks using a fat caliper. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change. And if you are seriously looking for a fast and natural weight loss solution, then we recommend you check out the Metabolic Cooking Fat Loss Cookbook.

Losing Weight Foods

There are foods that make you lose weight and of course there are foods which make you put on weight. So which are the best losing weight foods and which foods should you avoid if you are trying to lose weight safely?

The bad news is that there are no strict set of rules governing which exact foods to eat for weight loss. The good news is that there are a wide variety of possible foods that you can incorporate into a slimming diet. Even better news is that it’s easy to determine the types of foods to avoid (you probably already know what they are though!).

Many foods make you want more. They induce cravings. Sugar based foods is obviously a big culprit here, hence why chocolate is considered to be public enemy number one. The truth is, you can eat chocolate in moderation and not put on weight. Eating it in moderation is the difficult part for most people, hence its link to weight gain.

So which foods should you eat if you want to lose weight?

Try blueberries. Not only are they delicious but they also contain high amounts of antioxidants which are excellent for your overall health. Broccoli is another of the great losing weight foods. It fills you up and is also full of vitamins.

Grapefruits are ideal for weight loss. It has even been scientifically proven that it’s possible to lose weight if you eat half a grapefruit before a meal.

Fish is extremely filling, packed with protein and essential oils. So it’s little wonder that sardines are high on the losing weight foods list. Protein helps to stabilize the blood sugar level which assists with cravings. Sardines are also affordable and can be used in a wide variety of recipes.

Of course, all vegetables are ideal for weight loss as they are healthy and filling. However pumpkin seems to stand out as one of the major losing weight foods. It has a ton of fiber and very few calories. Besides all that, it’s also delicious!

You’ve probably heard about green tea and weight loss. It’s pretty much fact now that green tea is a slimming miracle. It boosts metabolism, lowers stress, promotes heart health and helps with digestion.

Losing weight foods are everywhere, you just need to incorporate them into your diet in place of some of the other non-essential and non-beneficial foods you may be eating.