Monthly Archives: May 2013

Need Inspiration? Try Out These Weight Loss Ideas.

Summer is always right around the corner, and it’s time to get swimwear-ready. You can try to go it alone, but the right advice about dieting and exercise will give you a head start toward fitting into your favorite summer-wear!

When you are on the telephone, turn this time into extra workout time. Rather than sitting down as you talk, stand up and walk around while you are on your phone. You don’t have to perform strenuous exercises. Instead, simply walk or do household chores and watch the burned calories pile up.

Fad diets can suck you in and make you believe that they offer you the best way to lose weight. If you really want to lose some pounds, it is better to stay away from fad diets. Fad diets, like eating only cabbage soup, bananas or pineapple, may be intriguing at first, but it will quickly become boring. This will never help you find another way to consume foods. It is better to just eat a healthy and balanced diet to lose weight.

TIP! A good thing to keep close at hand throughout your fitness journey is a stash of walnuts. Some studies have shown that walnuts help you to feel satisfied longer, especially when they are a part of your healthy breakfast.

A great way to lose weight is to head outdoors and go for a hike. You can bring a friend or family member with you to talk with, or spend time counting birds or plant life in your area on your walk. Engaging in a difficult hike can increase the fat that you burn.

You shouldn’t store unhealthy foods in your home when trying to diet. When you do not buy those muffins or cupcakes, you do not have to resist their temptation every time you see them. Keep healthy snacks available as an alternative. For example, have fruits and vegetables ready to eat so you can grab something healthy when you feel like a snack.

Fad Diets

When you have food cravings, suck an ice cube – this is an excellent way to prevent you from piling on the pounds. This can eliminate the urge to snack, especially during those times when you aren’t really craving food so much as wanting something to keep your mouth busy.

TIP! Keep yourself busy throughout the day to boost your weight loss efforts. When we are idle, our thoughts can easily turn to food.

Fad diets look like a great idea. If you really want to lose some pounds, it is better to stay away from fad diets. Fad diets are exactly that; fads. They can tell you that living off of toast and peanut butter will give you a body like Venus, however, when the new wears off, you are just stuck with a pile of burnt bread, sticky fingers and a need for a new diet. Limiting yourself to one type of food will not help you learn how to eat healthier. Instead of choosing a fad diet, choose a diet that teaches you to make healthier choices.

Join a weight loss organization. These organizations offer support and they also provide meals, at a cost. If you are able to afford it, joining one of these organizations can really help to make weight loss easier.

If you’re attempting to lose weight but you have a potato chip problem, try switching to baked chips. They are up to thirty percent lower in calories and fat and most people say that they can’t tell much of a difference.

To help in your fight against the bulge, get an exercise buddy. When you have a friend with you, you will feel as if you are socializing instead of losing weight. You and your companion can motivate each other while you workout. By making exercise fun, you will want to keep doing it and therefore lose more weight.

TIP! It is good for your health to spread your meals out over the day. It is much better to have five or six small meals spread out during the day than to have three large meals.

Every successful diet should allow for an occasional reward for the effort you put into your diet. Rent a movie, go shopping or get a massage. By rewarding yourself with items that actually further your goals, you can promote a healthy, optimistic mindset and undeniable results.

Plain Yogurt

Yogurt is a great aid in weight loss. Plain or low fat options are the best choice. Add some cucumber and seasoning to plain yogurt for a healthy salad snack. You can also add fresh fruit to plain yogurt and avoid hidden sugars that may be found in some yogurts on the market. Yogurt contains a lot of calcium, and that is great for your bones. It is also delicious!

Do not skip meals. You may think this will help you drop weight but it can actually make you heavier. Even if you aren’t ravenous, try to eat three healthy meals each day.

TIP! Mustard is a great alternative to mayonnaise for weight loss. A lot of condiments add fat and unnecessary calories.

Large meals should be prepared on the weekends and then frozen into smaller portions. Keeping the freezer stocked with healthy food that you can make quickly is a great way to avoid the pitfall of fast food. Cooking in bulk can often save you money because you can buy fresh ingredients in bulk and then use them all. Also, this keeps helps keep your food fresh and nutritious.

You always should have a good attitude and be happy about meeting small goals. By following the right steps, such as setting attainable goals, being diligent and consistent and following routines, you will begin to see the weight drop and reveal a more fit and healthy you. All that is necessary after that is to follow a maintenance plan.

13 Tips On How To Lose Weight Fast And Naturally

In this article you’re going to learn what kind of food you have to eat and what kind of exercises to do for losing weight fast and naturally.

1. Make up Your Mind! This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.

2. Stop eating all simple carbs. Such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.

3. Increase your water intake. Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.

4. Increase your fiber intake. Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content.

Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines.

Switch to whole grain or whole wheat bread. White bread is low in fiber. Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin’ Oat Bran, Grape-Nuts, All-Bran and Fiber One.

Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans.

Switch from regular pasta to whole wheat pasta and from white rice to brown rice. Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods.

5. Increase Your Metabolism – Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. And you become a fat burning machine all day long.

6. Eliminate processed foods. Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

7. Don’t eat at nights. At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don’t burn many calories. So avoid eating food after 9 pm.

8. Exercise every day. Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

9. Running (link) running every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.

10. Bicycling Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour.

11. Squats. Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

12. Jumping rope. can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.

13. Stay motivated and measure body fat every 2 weeks using a fat caliper. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change. And if you are seriously looking for a fast and natural weight loss solution, then we recommend you check out the Metabolic Cooking Fat Loss Cookbook.